DHANUR ASANA (THE BOW)
Dhanur Asana gives a full backward bend to the whole of the spine and all the muscles of the back from the neck to the lower back or lumber region.
Akarna Dhanur Asana (Shooting bow posture)
Anjanaya Asana (Salutation posture)
Ardha Chandra Asana (Half Moon posture)
Ardha Matsyendra Asana (Half Spinal Twist posture)
Baddha kona Asana (Restrained angle posture)
Bala Asana (Child posture) ...
Benefits and instructions for:
- Pavanmukt asana
- Dhanur asana
(See also: Yoga and Health, Yoga, Yoga and Health, Yoga Systems, Yoga Positions ) ...
If the bowels are constipated, have vigorous practice of Salabha, Bhujanga and Dhanur Asanas for 5 minutes as soon as you get up from bed. If you are habituated to answer the call of nature, late, you can do so after finishing the Yogic exercises.
Dhanur Asana means bow posture. This asana is performed by bending the body like a bow for strengthening the joints of the body. It is beneficial for women.
9. Hala Asana. Hala means plough. In this posture the body needs to bend extreme forward.
 See also: Posture, Bhuja, Power, Body, Yoga
  
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