Eagle Posture

Eagle Posture or Standing Spinal Twist
Anusara & Iyengar Tradition
Ashtanga Tradition
Gherandasana ...

The Eagle posture stretches and tones muscles of the legs that grow weak from our sedentary lifestyle. It strengthens the ankles, knees and the legs, loosening the joints of the arms and the legs.

Prasarita Padotanasana: Wide leg forward bend
Virabadrasana: Warrior posture
Ardha Chandrasana: Half moon pose (balancing on one leg)
Uttanasana: Standing forward bend
Utkatasana: Half squat
Vrkasana: Tree pose
Garudasana: Eagle posture ...

See also: Asana, Hatha Yoga, Hatha, Posture, Eagle