Flying Crow Pose - Eka Pada Galavasana
Type of Pose: Arm Balance
Benefits: Increases arm strength, core strength, and balance. Opens the hips.
Eka Pada Galavasana
One Legged Galava-the-Sage Pose
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behind arms in lotus instead of arms thread through legs)
30)parsva kukkutasana (imagine above twisted)
31)Tittibhasana (firefly pose)
32)Galavasana (I don't know the common name for this but it's on p.325 of Light on Yoga)
33)Eka pada galavasana p.
 See also: Galavasana, Eka, Asana, Yoga, Exercise
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