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Eka Padasana
One-foot, One-legged Posture or Warrior III
Eka Pada Rajakapotasana ...
Urdhva Prasarita Eka Padasana
Step by Step
Perform Virabhadrasana II (Warrior II Pose), right leg forward. Inhale and cartwheel your left arm up and over your head, creating a nice opening in the left ribs.
They included: pranadharana in sukhasana, shavasana, hand postures, utthita eka padasana - raising one leg at a time and raising both legs, ardha pawanmuktasana, bhujangasana, ardha shalabhasana, vajrasana, brahma mudra, chakrasana, vakrasana, ...
 See also: Stretch, Padasana, Ashtanga, Asana, Yoga
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