Firefly Pose

Firefly Pose - Tittibhasana
How to Do Firefly Pose - Tittibhasana
By Ann Pizer, About.com ...

Insect or Firefly Pose
©:Thrive Online
If you have the necessary flexibility in your hip joints, this dramatic-looking pose is easier than it may look. Think of it as an adult version of a seesaw. Balance is more the key here than strength.

Tittibhasana (Firefly Pose)
This arm balance requires more core strength than arm strength.
Mayurasana (Peacock Pose) ...

Detailed instructions and preps for Tittibhasana (Firefly pose) by Barbara Benagh
Barbara Benagh's tips for Bakasana (crow)
Lolasana for Beginners by Peter Sterios ...

See also: Asana, Health, Tittibhasana, Yoga poses, Arm Balance