Padahastasana (Hand to foot posture)
Exhaling bend the body forward and down, keeping the spine straight. Avoid collapsing the chest or "over-rounding" the upper back. Keep the legs straight and perpendicular to the ground.
This asana is also known as Eka Pada Bhujapadasana, or One-Legged Arm/Foot Posture Pose.
Vasisthasana Preparation
Demonstrated by Fabio
from Geocities ...
Padahastasana (Hand under foot posture)
3. Utthita Trikonasana (Triangle)
4. Utthita Parsvakonasana (Extended side angle)
5. Prasarita Padottanasana (Wide leg forward bending)
6. Parsvottanasana (Sideways stretching pose) ...
 See also: Posture, Asana, Body, Breath, Stretching
  
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