YOGA POSE: FOREARM BALANCE
Forearm Balance Pose
Pincha Mayurasana
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Forearm Balance or Peacock (Feather) in Full Pose
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This Side Up: Building a Forearm Balance
Going upside down makes you stronger and more flexible. Plus it changes your perspective. Use this sequence to build to Forearm Balance and watch your body and mind transform.
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com Advisory Board, suggests Adho Mukha (Downward-Facing Dog), Adho Mukha Vrksasana (Handstand), Pincha Mayurasana (Forearm Balance), Ustrasana (Camel Pose), Urdhva Mukha Svanasana (Upward-Facing Dog), Urdhva Dhanurasana (Upward Bow Pose), ...
1)Adho mukha vrksasana (downward facing tree, AKA full arm balance, AKA hand stand)
2)Pinca mayurasana (peacock feather pose, AKA elbow balance, AKA forearm balance)
3)Salamba sirsasana I (supported head balance, AKA head stand)
4)Salamba ...
Inverions refer to poses that are upside down such as Headstand, Handstand, Forearm Balance, Shoulder Stand. These are very therapeutic poses and yogis love them.
This is "head balance," not "forearm balance." Over time, you should move toward carrying your weight on your head, though this must be built up to gradually and safely and not rushed into from the beginning of your practice of Sirsasana.
 See also: Arm Balance, Yoga, Stretch, Breath, Body
  
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