Four-Limbed Staff Pose

Four-Limbed Staff Pose - Chaturanga Dandasana
How to Do Four-Limbed Staff Pose - Chaturanga Dandasana
By Ann Pizer, About.com ...

Four-Limbed Staff Pose or Push-up Prep
Dandasana
Stick or Staff Posture
Commonly Found Version
Tantra Version, or Pose of the Rod ...

Bakasana is often followed by Chaturanga Dandasana (Four-Limbed Staff Pose) or Salamba Sirsasana II (Supported Head Stand, Second version). Some practitioners jump in and out of Bakasana via Adho Mukha Svanasana (Downward-Facing Dog Pose).

Inhale and step the left foot back into Plank Pose (both hands under the shoulders, arms and legs straight), and then exhale and lower to Chaturanga Dandasana (Four-Limbed Staff Pose) with legs straight or knees on the ground to strengthen the arms ...

Four-Limbed Staff Pose - Dandasana
Cobra pose-Bhujangasana
Lunge Pose - Ardha Mandalasana
Forward Bend pose - Hastapaadasana
Raised Hands Pose - Hasta Uttanasana
Mountain - Parvataasana
Prayer pose - Pranamasana ...

See also: Danda, Asana, Four-Limbed Staff, Staff Pose, Staff