Frog Posture

Frog Posture in Headstand
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The Frog Posture
"Manduka" in Sanskrit means frog. The body in Uttana Mandukasana resembles an erect frog.
Position of Readiness
Sit in Vajrasana and keep your knees wide. Let the great toes touch each other and keep the body straight.

See also: Frog, Posture, Yoga, Asana, Mandukasana