Yoga is rich with poses that intensively work the abdominal and hip flexor muscles, but the only one that is regularly taught in most yoga schools is Paripurna Navasana (Full Boat Pose).
1)Paripurna navasana (full boat pose)
2)Ardha navasana (half boat pose)
3)Urdhva prasarita padasana (30-60-90 pose, or as John Schumacher says it's a fancy sanskrit way of saying leg lifts)
4)Jatjara parivartanasana (revolved belly pose and ...
The name comes from the Sanskrit words paripurna meaning "full", nava meaning "boat",[2] and asana (आसन) meaning "posture" or "seat",[3] thus the literal translation is "Full Boat Pose", in which the body could be imagined to resemble a boat, ...
 See also: Purna, Prana, Pranayama, Sanskrit, Yoga
  
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