Full Locust Pose
Purvottanasana
Intense Eastern Stretch or Reverse Plank Position ...
Shalabhasana (full locust pose) or star pose (with arms above the head).
Dhanurasana (bow pose) can be done with knees remaining on the floor.
Ardha Salabhasana (Half Locust Pose)[7][8]
Poorna Salabhasana (Full Locust Pose)[9] ...
 See also: Asana, Yoga, Locust Pose, Stretch, Locust
  
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