The Extended Child's Pose / Garbhasana
This pose when practiced regularly is very beneficial to your entire mind and body. It helps to release the pressure on the spine while providing an entire stretch through the upper body to the fingertips.
Garbhasana
1 - Sitting on your heels, press your sitz bones downward.
2 - Press the crown of your head away from your shoulders.
This asana is also known as Garbhasana or Embreyo or Fetus Pose by several Kirpalu sources, and Sasankrasana, (pronounced "shashankrasana") or Moon Pose.
The more commonly found "Moon poses" are found here.
Balasana
Demonstrated by Peter Sterios ...
 See also: Asana, Garbha, Child, Breath, Stretch
  
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