Reverse Gate Pose
Kripalu Variation (?)
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Gate Pose - Parighasana
Gate pose helps to open the side body and rib cage, brining more flexibility to the torso and relief from shoulder and neck tension from paddling out. Kneel in the sand and extend right leg to the side.
Parighasana (Gate Pose)
The torso is curved to the side over the straightened leg.
Janu Sirsasana (Head-to-Knee Forward Bend) ...
triangle pose)
4) utthita parsvakonasana (extended side angle pose)
5) virabhadrasana I (warrior I)
6) virabhadrasana II (warrior II)
7) ardha chandrasana (half moon pose)
8) parsvottanasana (intense side stretch pose)
9) parighasana (gate pose)
10) ...
 See also: Asana, Body, Breath, Yoga, Parighasana
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