Gherand Samhita mentions the process in its first chapter Shatkarmsadhan as under : ...
The "Gherand Samhita" says that not only do these practices rid the sinuses of old mucus, but they also make one attractive and prevent the ageing process from occurring Kapalbhati helps relax facial muscles and nerves.
Shatkarmas- the yoga cleansing processes of the body are six in number. According to Gherand Samhita , each of the practices has several further varieties.
The six practices are:
1.
 See also: Samhita, Prana, Yoga, Pranayama, Body
  
|
RSS
