Gorakshasana
Cow Herd(er) Pose
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When this stage has been mastered, repeat contractions while sitting in bhadrasana and gorakshasana.
Alternate practices ...
Close your eyes and concentrate on your breathing or use any of the gazing Mudras. Slight variations of this asana are Moolabandhasana and Gorakshasana.
 See also: Bhadrasana, Moola, Danda, Mudras, Stretch
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