HALA ASANA - (THE PLOUGH POSTURE)
Hala Asana or The Plough Posture is a valuable asana as it has some unique qualities and excellent benefits.
Hala Asana Plough Posture
Janu Sirsa Asana Head-to-Knee Forward Bend
Kapota Asana I & II Pigeon1 & 2 Pose ...
Hala Asana (Plow posture)
Hasta pada-angusta (Hand-foot-big toe posture)
Matsya Asana (Fish posture)
Naga Asana (Cobra or Snake posture)
Nataraj Asana (King of the Dance posture)
Padma Asana (Lotus posture) ...
Hala Asana. Hala means plough. In this posture the body needs to bend extreme forward. This asana works very effectively to increase sexual power.
10. Shava Asana. Shava means dead body. This posture is also known as 'Yoga Nidra' which means sleep.
 See also: Posture, Surya, Yoga, Asana, Surya Namaskar
  
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