Half Circle Pose
Ardha Matsyendrasana
Lord of the Fishes or Half-spinal-twist Posture
Variation I
Variation II ...
It is normally symbolized as a serpent coiled into three and a half circles, with its tail in its mouth, and spiraling around the central axis (sacrum or sacred bone) at the base of the spine.
If you are mostly feeling frustration, use postures that open the insides of the legs (bound angle, standing angle) and stretch the sides of the torso (half circle, half moon).
 See also: Hatha, Energy, Hatha Yoga, Exercise, Yoga
  
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