Half Forward Bend

Half Forward Bend
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Half Forward Bend / Janu Sirsasana
Note: For forward bends and seated poses, it is best to sit on the edge of a folded towel or mat so that your pelvis is tilted forward rather than backwards.

Paschimottanasana (Half) (Half Forward Bend)
Paschimottanasana (Full) (Forward Bend)
Januhastasana
Hastashirasana
Ekpadsahajhasta Bhujangasana (Cobra pose)
Dwipadsahajhasta Bhujangasana (Cobra pose)
Dattamudra ...

See also: Stretch, Asana, Body, Stress, Health