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Half Wind Releasing Pose
Ardha Pincha Mayurasana
Half Peacock Pose, Dolphin Pose, or Pincha Mayurasana Preparation ...
Locust pose- 3 times, Cobra pose- 2 times , Aeroplane pose- 3 times , Half wind releasing pose (twice each side), Wind releasing pose(full once) , ...
 See also: Formal Posture, Extended Forward Bend, Elevated Rooster Pose, Ubhaya Padangusthasana, Supine Lotus Posture
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