Hands down

Walk your hands down your back as far as possible toward your shoulder blades to bring your torso as perpendicular to the floor as possible.   You may need to make this adjustment several times.

Exhale bring your hands down in a smooth continuance motion.... 8 Now bringing your arms interlocking behind your back with straight arms, being careful not to roll the shoulders forward, ...

To end, relax the hands down, sit quietly and enjoy your inner space of peace. You will notice that you have created a space independent of your rational mind.

9 Twist: Inhale as you press both hands downward into the floor and bring the lower back in and up to elongate the spine, thus achieving maximum spinal extension; ...

Keeping your hips high and your chin tucked, roll your chest open by pushing your hands down on your feet and your elbows down on the floor.

Bring your hands down to the floor, and place them next to your feet, with the palms downward. Your hips should be kept as high as possible. If necessary, bend your knees so you can touch the ground. Tuck your forehead in toward your knees.

Press your hands down by your sides and move your sit bones back tilting your pelvis slightly forward. If possible, reach over each leg and swing it a further out to the side so as to widen the angle between your legs.

When you are ready to exit the pose, slowly exhale, pulling the hands down with palms together in Namaste.

Inhale, and exhailing bring both the hands down from the sides. Bring the heels on the floor and take up standing position. Duration ...

Sit firmly on the floor with your legs stretched and heels together. Keep the spin, neck head straight upward. At this stage, keep the hands down on the floor on both sides. Steps Stretch out both the arms parallel to the stretched legs.

Tall mountain - inhale hands up, come on toes, exhale hands down. Repeat Standing side bend Standing forward bend, one leg up. Switch legs Standing hand to foot pose Wall clock shoulder stretch Wall squat, optional arms overhead Cobra against wall ...

10 - Press the sole of your right foot (straightening legs) as you bring your back foot forward. Press feet and hands downward & lift the tailbone upward.

Sitting posture: Practice sitting with an upright torso, the sides of the torso extending and the head resting comfortably on the neck. Bring your hands down to the seat of the chair and roll the shoulders back, ...

Hips knees and ankles should be directly over the shoulders; raise your hips and back and walk your hands down your back, lifting your body up.

Bring both the hands down while releasing breath. This exercise should be repeated 8 to 10 times. Repeat the exercise with hand stretched behind the head also. When you do this exercise of pulling hand behind the head, see that you do not touch head.

Do the same thing with the right nipple, and then slide the hands downward, with the YANTRA of the image of someone else's fingers grasping the base of your penis, applying a slight pressure.

See also: Body, Asana, Yoga, Stretch, Breath