| |
In Utthita Hasta Padasana, pause for a moment and re-examine what has taken place in your body. Our tendency even after spending some time in Tadasana before jumping the feet apart is to forget the actions of Tadasana in the change.
Urdhva Padahasta Chakrasana or
Dhanur Hasta Padasana
Upward Hands under Feet Wheel Pose
Top (and this page's index)
The Asana Index
Home
Join the Yoga on the Mid-Atlantic List ...
It can be practised even by those who are very old or enfeebled, either in full or in part: vajrasana with breath awareness, pawanmuktasana, ashwini mudra, majariasana, bhujangasana, makarasana, hasta padasana, uttan tadasana (in lying position), ...
 See also: Padasana, Yoga, Body, Asana, Stretch
  
|
RSS
