Head-To-Knee Forward Bend (Janu Sirsasana) Prep
Bound Ardha Matsyandrasana
Janu Sirsasana ...
How to Do Head-to-Knee Pose - Janu Sirsasana
By Ann Pizer, About.com
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Head-to-Knee Forward Bend
In Sanskrit janu means knee and sirsa means head. Janu Sirsasana is Head-to-Knee Forward Bend.
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1. Begin in seated head-to-knee pose (janu sirsasana) with your right leg bent, left leg straight.
Head-to-Knee --- Janushirasana
Sit with your legs stretched out on the floor. Bend your right knee to press the muladhara cakra with your right heel. Touch the left knee with your forehead, exhaling as you bend your waist slowly.
Janu Sirsasana (Head-to-Knee Forward Bend)
A forward bend for all levels of students, Janu Sirsasana is also a spinal twist.
Parsvottanasana (Intense Side Stretch Pose) ...
" The head-to-knee pose (alternate leg stretch) performed with puraka kumbhaka, bandha triya, and yantra meditation.Maithuna A sacred love-making ritual of Tantra Yoga.
Janu Sirsasana (Sanskrit: जानु शीर्-ासन; IAST: jānu ś"rṣāsana), Head-to-Knee Pose,[1][2][3][4] Head-to-Knee Forward Bend,[5] Head of the Knee Pose,[6][7] or Head-on-Knee Pose[8] is an asana.
Pronunciation:
Janu Sirsasana (Head-to-Knee Pose). The Sankrit name is pronounced JAH-noo sheer-SHAHWS-anna.
Translation:
Janu means knee and sirsa means the head. Asana means pose in Sanskrit.
Paschimottanasana (Seated Forward Bend) by Barbara Benagh
Tips for Janu Sirsasana (Head-to-Knee Forward Bend) and Paschimottasana (Seated Forward Bend) by Cyndi Lee
Hips Too Tight? By Judith Lasater
Working on Standing Forward Bend by Roger Cole ...
 See also: Yoga, Sirsasana, Janu Sirsasana, Stretch, Breath
  
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