Janu Shirshasana also called head to knee Yoga pose is an important Yoga pose.
Yoga : Yoga Poses : Janu Shirshasana
Janu Shirshasana ...
Head To Knee
Janu Shirshasana I
From a sitting position with your legs extended, bring the sole of one foot to the inside of the other thigh.
Head to Knee Poses
Click here for Sirsasana.
Click here for Dwi Pada Sirsasana.
Click here for Eka Pada Sirsasana.
Head to Knee -- Janu Shirshasana Stretches and opens back and hamstrings, improves flexibility Sit on the floor with legs extended in front of you. Bend one leg, bringing the heel of the foot as close to the groin as possible.
Head to Knee Pose - Janu Sirsasana
Half Moon Pose - Ardha Chandrasana
Plank with Leg Lift: An Abdominal Exercise for Core Strength
Pyramid Pose - Parsvottonasana
Flying Crow Pose - Eka Pada Galavasana ...
Standing Head to Knee Pose, often used in Bikram yoga.
Deva
a god or being.
Janu Sirsasana (head to knee or one legged seated forward bend)
Paschimottanasana (seated forward bend)
Ardha Halasana (half plough) ...
child seated head to knee pyramid/runners stretch side seated angle meditation
Chakra 1
Chakra 2 ...
Janu Sirsasana B - Head to knee pose, or head beyond the knee pose. Janu means knee, sirsa means head. This pose goes a little further than Janu Sirsasana A, and Janu Sirsasana A will help prepare your body to go a little deeper into the B position.
Paschimottanasana (Full Forward Bend Pose)
Janu Sirsasana (Head to Knee Pose)
Triang Mukhaikapada
Paschimottanasana (Three Parts Forward Bend Pose)
Modified forward bends in chair with fists pressed into lower abdomen ...
Bend the head forward in the Pavanamuktasana style trying to touch the forehead to knee. This is one round. Repeat five rounds.
Repeat the same practice with the left leg while lying on the right side of the body five times.
Paschimottanasana - Seated head to knees pose
Uddiyana Bandha - The Abdominal Lift
Dandayamana-Dhanurasana - Standing Bow Pulling Pose
Uttanasana - Forward Bend or Extension
Sarvangasana
Sarvangasana - Shoulderstand ...
In janu sirshasana (head to knee pose) the student can bend forward angling between the legs instead of straight forward over the straight leg. This allows room for the abdomen and increases the hip stretch.
(Sanskrit: उत्तानासन; IAST: uttānāsana), Intense Forward-Bending Pose[1], Intense Strech Pose[2], Standing Forward Bend,[3][4][5][6][7][8][9] Standing Forward Fold Pose,[10][11] or Standing Head to Knees Pose, ...
 See also: Yoga, Asana, Exercise, Stretch, Health
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