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Headstand Pose (sir-shah-sa-na) Sirsha-asana - The Sanskrit word sirsha means head. This posture is the well-known headstand posture, and perhaps second only to the padma-asana or lotus posture, is widely identified with the practice of Yoga.
Sirshasana, the headstand pose, is well known for increasing ventilation to the body tissues, especially the brain. Usually ventilation to the brain is very inadequate, but in sirshasana, it is optimal.
Women should avoid topsy-turvy and headstand poses during the period of menstruation.
Before starting your practice empty the bladder and the bowels.
If possible get expert personal attention and supervision from a guru.
Learn tips and techniques for mastering the tripod headstand pose and advanced arm balance yoga positions and stretches in this free online video yoga class....
Practicing Yoga Basics : Different Yoga Positions ...
 See also: Headstand, Health, Asana, Yoga poses, Yoga Pose
  
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