Hridayakasha dharana
The development of this practice of antar darshan is the practice of hridayakasha dharana. Although hridayakasha dharana has been taught in the past, it is not the first practice that we need to do.
Hridayakasha dharana
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vedic meditative process involving concentration on the heart space ...
 See also: Dharma, Dharana, Meditation, Saraswati, Nidra
  
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