Inclined Plane
Position of Readiness
From a seated position, extend your legs and place the palms of your hands on the ground a few inches behind your hips. Lean onto your hands.
Inclined Plane
The Inclined Plane is the counterpose to the Forward Bend. It complements the forward stretch that your body is given in the previous pose, and increase the strength and flexibility of your arm.
On to the arm balances, approximately from easiest to hardest:
15)Lolasana (dangling earring pose)
16)Tolasana (scales pose)
17)Kukkutasana (rooster pose)
18)Purvottanasana (inclined plane, or reverse plank)
19)Astavakrasana (8-bends pose)
20)Eka ...
bow seated forward bend upward boat inclined plane warrior I warrior II half circle
Chakra 1
Chakra 2 ...
Stretches back of legs; limbers and strengthens lower back; massages the abdominal organs and has a calming effect on the whole body and mind. Inclined Plane ...
 See also: Yoga, Body, Posture, Exercise, Health
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