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Intense Side Stretch Pose

Yoga Integral YogaISHTA

Intense Side Stretch Pose (Parsvottanasana)
Modified Intense Side Stretch Pose (Ardha Parsvottansana)
Revolved Triangle (Parivrtta Trikonasana) ...

 


Parsvottanasana (Intense Side Stretch Pose)
This beginner variation is done with the hands on the floor.
Marichyasana I (Pose Dedicated to the Sage Marichi, I) ...

(extended side angle pose)
4) virabhadrasana I (warrior I)
5) virabhadrasana II (warrior II)
6) parivrtta trikonasana (revolved triangle pose)
7) parivrtta parsvakonasana (revolved side angle pose)
8) parsvottanasana (intense side stretch pose)
9) ...

See also: Yoga, Stretch, Parsvottanasana, Yoga poses, Triangle

Yoga Integral YogaISHTA

 
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