Jala basti
the yoga technique of enema using water - one of the yoga shatkarma
Jala neti ...
Jala basti
If a river is not available, the practice can be done over a bucket or basin of water. Beginners will have to start by inserting a 0.8cm catheter into the rectum. Traditionally, a bamboo tube was used.
JALA BASTI: This is more effective than Sthala Basti. Take a small bamboo tube, five inches long. Lubricate one end of it with vaseline, oil or soap. Sit in a tub of water or in a tank in knee-level of water in Utkatasana.
 See also: Jala, Hatha, Yoga, Flow, Karma
  
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