Jalandhara bandha
throat lock' to restrict the flow of bereath through the throat - done by resting the chin on the upper sternum (chest).
Japa ...
Jalandhara Bandha (Jaa-lun-dhaar Bun-dh) or The Chin Lock
Sit comfortably in Vajrasana or Padmasana (cross legged) with knees touching the floor.
Place palms on knees.
Inhale deeply, filling your lungs. Retain and hold your breath inside.
Jalandhara bandha - performed by dropping the chin to the chest while not hunching (Kyphosis) the upper back and shoulders forward. The neck muscles need to be flexible to perform this tilt.
Stops energy escaping upwards past the neck.
Jalandhara Bandha (Net-Bearer Bond)
Jalandhara Bandha is one of three important "bonds" for pranayama breath retention, the other two being Mula and Uddiyana.
Anjali Mudra (Salutation Seal) ...
Jalandhara bandha
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chin lock; technique that frees ' the blockages of rudra granthi; controls the network of nadis, nerves and blood vessels flowing to the brain ...
Jalandhara Bandha
Contract the throat. Press the chin firmly against the chest. This Bandha is practised at the end of Puraka and beginning of Kumbhaka. Generally this Bandha is done during Kumbhaka only.
Jalandhara Bandha: Vishuddha Chakra (Rudra Loka)
Traya Bandha (maha bandha)
Utilizing the Three Basic Bandhas with the Breath, Pranayama and Advanced Mudra Practice ...
Jalandhara Bandha in this posture has beneficial effects on the blood pressure, and on the carotidien sinuses.
Resources ...
In Jalandhara bandha the head is brought back a bit and then the chin is brought down on the chest. This lock keeps the prana locked below the throat.
42. The Jalandhara Bandha: This should be practised at the end of Puraka (after inhalation). This is of the form of contraction of the neck and is an impediment to the passage of Vayu (upwards).
NECK LOCK OR JALANDHARA BHANDA
The neck lock involves a very subtle movement. Move the chin down slightly and pull the head up. The chest will open up.
The Bandha called Jalandhara should be practised at the end of Puraka. Jalandhara is of the form of contraction of the neck and is an impediment to the passage of Vayu upwards.
Take a deep breath and hold it, and, while dropping the chin again into jalandhara-bandha, you lift and raise your buttocks off the ground, your two palms pushing you off from the ground, and then gently drop the buttocks, ...
Jalandhara bandha is the neck contraction and by releasing it you can learn to live in a space other than that of the head; jalandhara bandha influences the rational and the feeling aspect of the personality.
Jalandhara bandha Chin lock.Japa Literally, "repetition". Often used as a synonym for mantra. The process of repeating a word or sound over and over for the purpose of clearing the mind.
In addition, performance of Bhujangasana, Shalbhasana, Bhastrika Pranayama, Jalandhara bandha, Suryanamaskara, and Shavasana regularly, proper control of in-take of food, the control of the wandering tendency of mind, ...
Almost all poses with a Jalandhara Bandha-type chin lock (e.g. Sarvangasana, Halasana, Setu Bandha, and Viparita Karani) are cooling to the brain and body.
After the last exhalation, inhale deeply through the nose, exhale through pursed lips, perform jalandhara, moola, and uddiyana bandhas while retaining your breath ...
There are three bandhas; Mula, our root lock located at the base of the spine; Uddiyana, which moves energy upward from the earth and is located in the lower abdomen, and finally the Jalandhara, our throat lock, ...
Moolbandha contracts an area around mooladhara chakra in the perineal area. Uddiyana bandha involves a contraction of the abdominal area. Jalandhara bandha involves a contraction of the throat. Mahabandha is a combination of all three locks.
One sits on the foot with exhalation, and grabs the foot of the straight leg. Inhaling, keeping the arms straight, lift the heart (but take Jalandhara Bandha) and staying extended upward for 5 breaths. Drishti = nose.
 See also: Dhara, Yoga, Bandha, Prana, Body
  
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