Reclined Twist (Jathara Parivartanasana)/ Oblique Crunch Prep
Glossary of yoga poses for beginner and intermediate yogis
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JATHARA PARIVARTANASANA
Jathara means the stomach, the belly. Parivartana means turning or rolling about, turning around.
Technique ...
Jathara Parivartanasana Reclining twist (crocodile twist)
Lie on left side place right foot on left knee, hop left hip back to align hips. Inhale take right arm over head, exhale twist to right. Have knee & shoulder even distance from floor.
Reclined Twist / Jathara Parivartanasana
A great, relaxing twist which helps to release tension from the lower back. Can be done with the knees straight or bent. Hug the knees towards you and bring them slowly over to the right. Arms out in a wide 7.
Side-Lying Savasana and Jathara Parivartanasana (Side-Lying Corpse Pose and Revolved Abdomen Pose), variation ...
 See also: Yoga, Breath, Stretch, Ardha, Yoga poses
  
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