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Jihva dhauti
one of the shatkarma techniques for cleansing the tongue.
Jnana ...
Start with tongue cleaning, jihva dhauti or jihva shodhan(2),because this is acceptable for most people, seen merely an extension of their routine teeth cleaning.
Danta Dhauti (cleaning the teeth), Jihva Dhauti (cleaning the tongue), Karna Dhauti (cleaning the ears), Mula Sodhana Dhauti (cleaning the anus), etc. These are being done by you all everyday. I need not tell you much about these.
 See also: Yoga, Mudra, Hatha, Flow, Neti
  
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