Nasagra/nasikagra mudra
hand gesture adopted during pranayama to alternate the flow of breath through the nostrils.
Nauli ...
Nasikagra Drisht - Vision at the tip of the nose.
Nauli - Purificatory exercise of abdominal region.
Neti - The exercise for cleaning the nostrils.
Nasikagra Drishti
gazing at the nose tip, a mudra which stimulates mooladhara
Nauli ...
You must also perfect nasikagra drishti, nose tip gazing. Those who concentrate on the tip of the nose for a particular time develop the ability to smell psychic fragrances. Shambhavi mudra (bhrumadhya drishti) is gazing at the eyebrow centre.
In the same manner, Laya can be effected by concentration at the tip of the nose (Nasikagra Drishti), at the space between the two eyebrows (Bhrumadhya Drishti), meditation on the five Tattvas, on Soham Mantra, Aham Brahma Asmi, ...
 See also: Prana, Nasikagra, Mudra, Body, Pranayama
  
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