Kakasana is said to good for strengthens the shoulders, arms and wrists, as well as the core muscles of the abdomen.
[edit] Variations ...
Kakasana (Fig-48)
Janushirasasana (Fig-49)
When you begin performing this Asana, it is quite possible that you may not be able to perform this Asana perfectly, in which case you may instead of right leg thumb, catch hold of the heel or even the knee.
Crow Pose (Kakasana)
Aside from improving your balance, the Crow Pose strengthens your wrists, forearms, shoulders, and abdomen. Doing this pose entails concentration in keeping your balance. In this section, learn how to perform the Crow Pose.
Eka Pada Kakasana: The one leg crow posture.
Flow Yoga: Flow Yoga is about linking the breath with the pose.
Crow pose (Kakasana)
12 Basic Asanas
Headstand (Sirshasana)
Shoulderstand (Sarvangasana)
Plough (Halasana)
Fish (Matsyasana)
Sitting Forward bend (Paschimothanasana)
Cobra (Bhujangasana)
Locust (Shalabhasana)
Bow (Dhanurasana) ...
Half spinal twist - ardha-matsyendrasana
Crow - kakasana, or Peacock - mayurasana
Standing forward bend - padahastasana
Triangle - trikonasana
Final relaxation - savasana
Closing mantras - om tryambakam ...
 See also: Ardha, Body, Asana, Yoga, Meditation
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