Kapalbhati pranayama
a breathing technique aimed at cleaning the frontal part of the brain, done through rapid breaths with more force on exhalation.
Karma ...
Kapalbhati pranayama
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frontal brain bellowing technique used to raise the pranic energy of the body and center it at ajna chakra ...
Kapalbhati pranayama (frontal brain bellowing)
Sit in any comfortable meditative pose. Close the eyes and relax, Close the right nostril and perform 20 rapid respirations through the left nostril.
 See also: Kapal, Pranayama, Prana, Yoga, Bhati
  
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