KATI-UTTHANASANA
(2) Keep the palms of both the hands on the ground, keep both the legs straight on the ground.
(3) Now bend both the legs one after the other slowly from the knees and bring those right up to the buttocks.
Kati chakrasana (the waist rotation pose)
Stand erect with the feet about 2 feet apart. Stretch the arms sideways at shoulder level.
 See also: Body, Asana, Pranayama, Prana, Yoga
  
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