Kevala kumbhaka

Kevala kumbhaka
spontaneous cessation of breath without any conscious effort.
Klesha ...

Kevala Kumbhaka
Kumbhaka is of two kinds, viz., Sahita and Kevala. That which is coupled with inhalation and exhalation is termed Sahita. That which is devoid of these, is called Kevala (alone).

Kevala Kumbhaka (perfectly peaceful pause) involves not only complete cessation of movement of air and muscles, but also the awareness of all such movements and tendencies. The state experienced is one complete rest.

In yoga this is known as kevala kumbhaka, automatic, spontaneous retention.

When holding of the breath becomes natural (sahaj), we call it kevala kumbhaka. Kevala kumbhaka can take place at any point between inhalation and exhalation.

When the breath stops without any effort, when Kevala Kumbhaka comes by itself without any exertion, know that Kundalini Shakti has become active.

deep breathing exercise, Sukha Purvaka (easy comfortable) Pranayama during walking, Pranayama during meditation, Rhythmical breathing, Suryabheda, Ujjayi, Sitkari, Sitali, Bhastrika, Bhramari, Murchha, Plavini, Kevala Kumbhaka, etc.

See also: Prana, Kevala, Yoga, Pranayama, Breath