Kichari

Kichari: A nourishing, easily digested porridge made of rice and dahl.
Knjee: A nourishing, easily digested rice-water drink.
Kirtan: Mantras that are sung to music. Chanting and singing devotional songs.

Then barley water and watery kichari or vegetable broth can be taken. Avoid cold drinks and foods. Eat plenty of vegetables raw, steamed or lightly boiled. Citrus fruits help to loosen and cut the phlegm, as do onions, radishes and garlic.

See also: Ardha, Breath, Body, Relaxation, Stress