Lakshya

Bahir lakshya
-
external aim to focus on in order to achieve concentration ...

Lakshya
Laya
Glossary of Sanskrit Terms
Kali - One of the names of the Divine Mother.

LAKSHYA"Object of concentration.
Laya"Dissolution.
MADHYAMA"Middle; centre.
Manana"Reflection or concentration.
Manas"Mind.
Mandala"Region.
Manipura"Solar plexus situated at the navel.
Mantra"Holy words.
Matsarya"Envy; jealousy.

Once your mind starts to calm down you should select a focal point, or lakshya, to concentrate on. This is usually either the place between the eyebrows (ajna chakra), or in the heart center in the middle of the chest (anahata chakra).

See also: Yoga, Energy, Spiritual, Spirit, Breath