Getting a Leg Up
In order to avoid straining your back muscles and to provide support for your spine, you may find it helpful to begin to work on Eka Pada Sirsasana in a reclining position at first.
Keep the left leg up in Sarvangasana. Exhale and move the right leg down to the floor to Halasana. Right leg should be remain stiff and straight and not bend at the knee. Left leg should be kept straight, facing the head.
2. Bring the left leg up and cross the left thigh over the right.
3. Hook the left foot around the right calf.
4. Bring the arms out in front.
3. Lift your right leg up about 2 feet. Then bring your left leg up to meet your right leg, by squeezing them together so they're higher than your head and you're balancing on your upper arms.
(dangling earring pose)
16)Tolasana (scales pose)
17)Kukkutasana (rooster pose)
18)Purvottanasana (inclined plane, or reverse plank)
19)Astavakrasana (8-bends pose)
20)Eka pada bhujasna (I think this is the one called elephant trunk, one leg up on ...
From Plow, bend elbows to support lower back with palms and raise right leg up to the sky
If comfortable and safe, bring left leg up as well
If feeling discomfort, try putting more weight on arms and shoulders and less weight on the neck ...
Lift the underside of your rear leg upward and press the outer edge of your rear foot down to the floor. In this pose, the rear leg does the "grunt work.
That gave a leg up to the religious interpretation of India, despite the fact that Sanskrit had a larger atheistic literature than what exists in any other classical language.
Bend the right knee and slide the left foot forward towards the right foot until the hips are over the right foot and it is an easy matter to lift the rear left leg up off the floor.
Inhale as you lift your right leg up to 90 deg. or perpendicular to the ground. Exhale as you lower it. Inhale raise your right leg. Exhale lower it. Continue lifting alternate legs with deep, powerful breathing.
Stand erect; as you inhale bring the right leg up to half lotus position trying to place the heel in the abdomen beside the navel.
While lifting the leg upwards do not twist or turn the other parts of the body. Let the whole body remain on the floor. Lift the leg only as high as it can go comfortably. Do not give excessive strain in pushing the leg upwards.
Exhale and inhaling start raising left leg upward without allowing it to bend in the knee and stop when it makes an angle of 90 degree with the floor.
Keep the sight at the toe of the left foot.
Keeping your left leg absolutely straight and your inner left thigh firm, inhale and lift your left leg up toward the ceiling.
Gently move the bent leg up and down with the right hand, allowing the muscles of the leg to relax as much as possible. Continue this exercise until the right knee starts to touch or nearly touch the floor.
Repeat the same process with the left knee.
For the half locust, the position, the breathing and the body conditioning are as same as the full-locust. The only difference is that you lift one leg up at a time. Lift legs alternatively. Do not twist the hips or bend the knee.
Now, just kick the other leg up. Stay there for about 15 seconds, trying to remain relaxed.
To come out of the headstand, just lower one leg at a time. Again, if you feel unsure, ask your friend to hold one of your legs while you lower the other.
 See also: Asana, Yoga, Body, Stretch, Breath
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