Legs-Up-the-Wall Pose

Hot yoga: Legs-up-the-wall pose (viparita karani)
Change into some yoga-friendly clothes and take 5 minutes for this pose. Lie on your back with one hip touching a wall, then swing your legs up and turn your body to face the wall.

Viparita Karani, Legs-up-the-Wall Pose
Allows time out from work and caretaking, helps restore the body, and calms the mind.

Supported Lying Down Bound-Angle Pose
Supported Legs-Up-the-Wall Pose
Supported Bridge pose, lying back on bolsters or blankets
Supported Child's Pose
Lying Down Bent-Knee Twist
Supported Deep Relaxation Pose ...

Upavistha Konasana (Wide Angle Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Utthita Trikonasana (Extended Triangle Pose)
Viparita Karani (Legs-Up-the-Wall Pose)
Vrksasana (Tree Pose)
Savasana (Corpse Pose) ...

See also: Yoga, Body, Viparita Karani, Asana, Mind