Take the legs together and hold the arch for 10 breaths.
You may need to push on the outside of the feet a little because it is hard to have the feet flat on the floor.
Keep the legs together. Keep the palms of the hands facing the ground, keep the eyes open.
Stand erect, legs together hands by the side of the thighs. Gaze in front.
Steps
Standing with your feet parallel and hip width apart, shift your weight toward the balls of your feet and press the soles of your feet downward.
Lying prone with legs together and toes pointed, the palms are placed on the floor just rostral to the shoulders, fingers pointing cephalad.
Inhale, raise the legs together slowly and gracefully (without bending the knees) till it forms about 45° to the ground.
Lift the kneecaps, tighten the thighs, and gently squeeze your legs together. Press downward through your legs into your feet, become grounded, and take a moment to be very solid and stable.
Inhaling, lift both legs together towards the ceiling to a perpendicular position. Raise the legs together gracefully until they are on about a 45-degree angle to the ground.
It helps to strap a belt around your thighs just above your knees before you go into the pose to bind your legs together so you can relax more completely in the pose without your legs falling apart.
From here, stand tall with your legs together in Mountain Pose. Inhale and lift your arms over your head.
Keep your legs together, arms at your side, close to your body, with your hands by your chest. Step 1: Inhaling, slowly raise your head and chest as high as it will go. Keep your buttocks muscles tight to protect your lower back.
Put your legs together and arms at your side and close to the body, with your hands by your chest. Begin inhaling and raise your chest and head slowly to the maximum limit it can reach.
Paschimottanasana- Seated forward fold (legs together), (practice with caution)
Urdhva Paschimottanasana- paschimottanasana lying on the back
Salabhasana- Locust pose
Dhanurasana- Bow pose
Ustrasana- Camel pose
Bhujangasana- King Cobra ...
Lie on your back with your legs together, arms by your sides, palms down. Close your eyes. Inhale, expanding the abdomen a little. Exhale, slowly letting your breath out in a smooth continuous flow. Repeat three times.
Place your palms on the mat alongside your chest with elbows bent, legs together. On the inhale simultaneously lift your head, chest, and legs up off the mat. Turn your head to center. Keeping your legs straight, open them several inches apart.
Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up.
2
Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils.
Come to a sitting position with your legs together in front of you.
Move the fleshy part of your buttocks from underneath you, so you are on the top of your sitting bones, which are located at the very top of your legs.
...
Squeeze your legs together as you press downward into your feet, and reach enthusiastically outward through your left arm. Stretch through the arm in the direction it is pointing.
1. Lie down with your legs together and your hands palms down under your shoulders. Rest your forehead on the floor.
Supine Position (Yoga Postures in Supine position)
Lie down on the back with legs together, straight extended, the toes erect and hands straight and palms resting on the floor.
List Of Postures or Asana In Supine Position ...
Raising both legs together is not recommended.
Most of the movements for increasing energy (the shakti bandha series in pawanmuktasana part 3) can be done with no special precautions.
This means gently holding the legs together so that the feet touch. Use subtle corrections in the posture to maintain balance. Remember: equal pressure on each elbow with slight pressure on the head and neck.
Keep legs together and shoulders down. Look up and back.
Exhaling, curl your toes under, raise your hips and pivot into an inverted "V"shape. Try to push your heels and head down and keep your shoulders back.
Leg lifts - hands under the hips, first raise the right leg up to 90° on the inhale and release it down on the exhale. One minute with the right leg and one minute with the left leg. Relax. Then raise both legs together. Inhale up. Exhale down.
 See also: Breath, Yoga, Body, Asana, Stretch
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