The Leg Reclining Lunge Yoga Posture is a part of a series of Leg Yoga Exercises which should be performed in sequence to fully stretch and tone all muscles in the legs.
Single Leg Reclining Lunge ...
2. Step your right foot between your hands. Lower your hips into lunge position. Lower your left knee to floor. Untuck your left toes and press the top of your left foot into the floor.
Lunge or Anjana's Pose
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High Lunge
A more intense variation of Anjaneyasana, the high lunge will bring more energy to the psoas muscles deep in the pelvis.
High Lunge, Variation
This variation of High Lunge is also a great preparation for the full version of Virabhadrasana I Pose (Warrior I Pose).
Viparita Karani (Legs-Up-the-Wall Pose) ...
anjaneyasana (lunge) - with arms overhead[3]
hanumanasana (monkey pose)[4]
malasana (garland pose)[5]
matsyasana (fish pose) - an advanced variant[6] ...
The depth of the lunge is determined by the flexibility of the of the hip muscles, particularly the hip flexors and adductors. If hip muscles are tight do not bend front knee as deep.
From this position lunge backward with the left leg as you bend the right knee. The knee of the left leg may lie on the floor. The foot of the right leg should be between both hands. This is position four.
Move into a lunge, taking a big step back with your right leg. Open through the chest and look forward
Extend the left leg back and move into the Plane. Align your legs, hips, back and head in a straight line.
With your right foot, take a large step forward into a lunge; keep the left foot firmly planted. Do not turn or rotate the hips.
Your right knee should be bent and you should keep the knee located directly above the ankle.
Lunge pose with back knee on floor (Anjaneyasana)
7. Lunge pose holding back ankle (Anjaneyasana)
8. Cobra pose with hand clasped behind back (Bhujangasana)
9. Bow pose (Dhanurasana)
10. Bridge pose (Setu Bandha Sarvangasana)
11.
Anjaneyasana Kneeling quadriceps Lunge & Hamstring Stretch
Exhale lunge left foot forward with bent knee slightly past ankle. Inhale lift upper torso from base of spine, look forward. Exhale draw shoulders back & down towards buttocks.
Step into a forward lunge position, with your right leg forward and right knee bent over the foot and your left leg straight. Place your right hand into the lower back on the right side with the fingers pointing downward.
V TWO LEG RECLINING LUNGE
1 Catch hold of both feet, legs bent. Fold the outer edge of the right foot with the right hand and the left foot with the left hand.
Come to Downward Facing Dog position, inhale and bring the right foot forward to a lunge position, with palms on the floor. Lower the left knee to the floor.
This form is commonly called "power yoga" because it focuses on powerful flowing movements, such as push-ups and lunges, which take strength and stamina.
Yoga poses such as seated head to knee, supine diamond, high lunge, tiger, and pigeon stretch the hamstrings, hip flexors, and quadriceps to create more spinal mobility and strength and also help improve posture.
4 - Bending your left leg, draw your right foot
back into a bent-knee runners stretch (lunge).
Press down your front foot & the heel of your
back foot. Squeeze your muscles and lift
the crown of your head.
Half Moon Pose - Ardha Chandrasana
Headstand Pose - Salamba Sirsasana
Sliding Lunges
Flying Crow Pose - Eka Pada Galavasana
Head to Knee Pose - Janu Sirsasana ...
Bring your right foot to a 90 degree angle forward and your back (left) foot 45-60 degrees. Establish the lunge by pressing into the outside of the right foot.
 See also: Yoga, Asana, Stretch, Body, Breath
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