Madhyama Nauli (middle)
6.
KAPALBHATI - this mind detoxification technique of yoga has 3 components Vatkrama Kapalbhati (similar to bhastrika pranayama) ...
If the water is not sucked up through the tube into the bowel, then do madhyama nauli and hold. If the water is still not sucked up do vama, or dakshina nauli. When you can no longer hold kumbhaka, remove the catheter or tube without exhaling.
Stomach, or Abdominal Exercise with the Breath
Dakshina Nauli
Madhyama Nauli
Vama Nauli ...
Stage II: Now allow the centre of the abdomen free by contracting the left and right side of the abdomen. You will have all the muscles in the centre in a vertical line. This is called Madhyama Nauli. Keep it as long as you can with comfort.
 See also: Nauli, Asana, Yoga, Prana, Hatha Yoga
  
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