TRAYABANDHA or MAHABANDHA: Paramanandabandha
Taken together all three bandhas form what is called trayabandha or Mahabandha ...
Moolbandha contracts an area around mooladhara chakra in the perineal area. Uddiyana bandha involves a contraction of the abdominal area. Jalandhara bandha involves a contraction of the throat. Mahabandha is a combination of all three locks.
in order that the goddess, who is asleep in the mouth of brahmarandhra (the innermost hollow of sushumna) be awakened, the mudras should be practiced with the greatest care. Out of the many mudras, the following ten are best: mahamudra, mahabandha, ...
 See also: Subtle, Kunda, Flow, Ahara, Mind
  
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