Matsyasana (Variation I and II)
Lord of the Fishes Pose (Variation I and II)
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Fish Pose - Matsyasana
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Benefits: Opens the chest and throat, counter pose to shoulderstand.
The Fish Posture (Matsyasana)
Technique
Lie on your back with your knees bent and arms at your side.
Arch your back as much as you can while raising it off the ground by pushing the floor with your elbows.
Matsyasana (Fish Pose)
It is said that if you perform this pose in water, you will be able to float like a fish.
Kapotasana (King Pigeon Pose) ...
MATSYASANA
8. Paschimottanasana
Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb and index and middle fingers. While catching, you have to bend the trunk forwards.
Fish (Matsyasana)
12 Basic Asanas
Headstand (Sirshasana)
Shoulderstand (Sarvangasana)
Plough (Halasana)
Fish (Matsyasana)
Sitting Forward bend (Paschimothanasana)
Cobra (Bhujangasana)
Locust (Shalabhasana)
Bow (Dhanurasana) ...
Matsyasana, Uttanapadasana, Savasana
Surya Namaskar
Matsyasana, Savanansana
Simhasana, Savansana (called Mirasana), Matsyasana ...
Fish Pose (Matsyasana)
Doing the Fish Pose relieves stiffness of the neck and shoulder muscles and improves flexibility of your spine. It is the counter-pose of the Shoulderstand.
Fish Pose --- Matsyasana
Lie down with your legs in padmasana posture. Throw your arms behind your head and grasp each shoulder with the opposite hand. Let your head rest on your forearms.
Click here for Matsyasana.
Ardha Matsyendrasana I
Ardha Ardha Matsyendrasana II
Ardha Ardha Matsyendrasana III
Paripurna Matsyendrasana
Purna Matsyendrasana ...
The Fish Pose (Matsyasana)
Releases tension and is also good for deep breathing and relaxation.
(shashankasana, shashank-bhujangasana, ushtrasana, majariasana, supta Vajrasana), pada hastasana, bhujangasana, dhanurasana, kandharasana, chakrasana, paschimottanasana, ardha matsyendrasana, baddha padmasana, sarvangasana, halasana, matsyasana.
The asana called matsyasana (the fish pose) is often performed immediately following the shoulders/and. Even beginners find this posture easy to maintain. However, there is usually exaggerated movement in the chest.
matsyasana (fish pose) - an advanced variant[6]
prasarita padottanasana (wide-legged forward bend) - an advanced variant with hands behind the back[7] ...
As in Matsyasana and Prayankasana the dorsal region is fully extended so that the lungs are well expanded. The neck muscles are stretched and the thyroids and parathyroids are stimulated so that they function properly.
The Fish Yoga Position (Matsyasana) is the stretch that counters the Plough, and so follows them in Yoga session. The name of the posture derives from the fact that if you adopt the position in water, you will float quite easily.
Follow up with the Fish Pose (Matsyasana).
reflections for shoulder stand
As you move from standing on your feet to standing on your shoulders, ask yourself: What security do I have to let go of to reverse my position?
Uttanpadasana with one leg
Vipritakarani (Inverted pose)
Sarwangasana (Shoulder stand)
Ashwini Mudra (Horse gesture in shoulder stand)
Matsyasana (Fish pose)
Halasana (Plough pose)
Noukasana (Boat pose) ...
Matsyasana (fish)
14. Baddha padmasana (bound lotus)
15. Supta vajrasana (reclined thunderbolt)
16. Marichyasana I (bound sage)
17. Purvottanasana (inclined plane, reverse plank)
18. Setu bandha sarvangasana (bridge)
19.
This is the motion that opens the chest, remediates kyphosis, and accomplishes/completes upper backward bends (back extension) such as in raj kapotasana (king pigeon), full locust (salabhasana), matsyasana, urdva-dhanurasana, etc.
 See also: Asana, Yoga, Posture, Asanas, Body
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