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This asana is also known as Merudandasana , or Dancing Bear Pose Pose by Kripalu sources. Upavishta Konasana Urdhva Upavishta Konasana ...
Intermediate: supta vajrasana, sarvangasana, vipareeta karani mudra, halasana, merudandasana and sirshasana. Advanced: yoga mudra, matsyasana, baddha padmasana, tolangulasana, mayurasana, hamsasana and brahmacharyasana.
See also: Dandasana, Body, Yoga, Asana, Sarvangasana
 
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