Moola bandha
energy lock created by the contraction of the perineum in the male and the cervix in the female.
Mooladhara chakra ...
Moola bandha
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perineal lock; technique for locating and awakening mooladhara chakra; used to release brahma granthi ...
Moola Bandha
Swami Budhananda Saraswati
Detail study of Moola Bandha (energy lock) ...
So moola bandha is practised to stimulate and alter the activity of mooladhara chakra, which represents the sexual urge, the karma and desire, the sense of security, the want and need of security in life at any level.
Uddiyana Bandha, Jalandhara Bandha and Moola Bandha are recommended. One can refer to various available websites for details.
Breathing Exercise (Pranayama) - Moola Bandha
Breathing Exercise (Pranayama) - Bhastrika (Bellows)
Meditation - Saguna Mantras and Nirguna Mantras
Meditation - The Twelve Principles of Meditation ...
 See also: Bandha, Moola, Body, Yoga, Pranayama
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