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Mrtasana

Yoga Mountain PostureMudha

Savasana or mrtasana, corpse or death pose.
Lying on the back, the arms and legs are spread at about 45 degrees, the eyes are closed and the breath deep, using dirga (long) pranayama.

 


This pose is also called Mrtasana (pronounced mrit-TAHS-anna, mrta = death)
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See also: Stretch, Mind, Body, Stress, Health

Yoga Mountain PostureMudha

 
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