Nada Yoga

Nada Yoga
Swami Satyananda Saraswati
From lectures to students of the first International Yoga Teachers Training Course at Munger, 1967-68.

In the West, detailed indications and advices have been given by Edward Salim Michael in his book : the Law of attention, Nada Yoga and the way of inner vigilance.

NADA YOGA
The unitive discipline of the inner sound, a practice closely associated with original Hatha-Yoga
PANCADASHANGA YOGA ...

Nada Yoga is the yoga of inner sounds. In Nada Yoga, the yogi places a thumb against each ear and carefully listens to a specific chakra-generated sound that can be heard in the ears.

With practice at Nada Yoga, your listening skills will improve, and you will become more sensitive not only to music and sound, but to the subtle emotions and energies within yourself and in others.

Nada Yoga Nada is sound or bell. Yoga of the inner sound. The process of producing and intently listening to the inner sound as a means of concentration and ecstatic self-transcendence.

the inner sound, as it can be heard through the practice of nada yoga or kundalini yoga / Mystic sound.
Nada-Yoga ("Yoga of the [inner] sound") ...

The five elements that form the foundation of each class are: scripture, bhakti (devotion to God), ahimsa (nonviolence and compassion), nada yoga (deep listening), and meditation (connection with the unchanging reality within).

not the gross sense, knowledge of 'I', becoming aware of the identity of the self. This understanding comes when we work with vijnanamaya kosha.
To experience the power and force of Vijnanamaya kosha, practise Dhyana, Laya yoga and Nada yoga.

See also: Nada, Yoga, Ananda, Mind, Swami