Nadi shodhana pranayama

Nadi shodhana pranayama
breathing technique - is the 'alternate nostril breathing' or 'balanced breathing' - balances the energy flow in the channels and purifies the energy channels (nadi) by balancing the flow of breath through the right and left ...

Nadi shodhana pranayama
Nadi shodhana pranayama induces calmness and tranquillity in several ways.

Nadi Shodhana Pranayama (Channel Cleaning Breath)
Sometimes considered a preparation for pranayama, other times a formal practice in itself.
Mrigi Mudra (Deer Seal) ...

Nadi shodhana pranayama
-
practice of alternate nostril breathing by which the pranic channels are purified ...

Nadi Shodhana Pranayama - Nerve Purifying breath, balances the flow of Shakti in Ida and Pingala nadies and the flow of the breath through the nostrils.

See also: Nadi shodhana, Pranayama, Yoga, Nadi, Prana